Habits · 3 min read
Why small habits beat big plans
Ten seconds, three times a day is easier to keep than an hour of planning. Here is why.
A habit is built from three things: a cue, an action and a reward. The smaller the action, the easier it is to repeat.
Linking a new habit to a meal gives you a natural cue three times a day. You do not need reminders when the moment is already part of your day.
Make it easy: keep what you need where you need it, one bottle in the kitchen and one in your bag.
Make it part of your routine: one dropper before each meal.
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