How to build a diet routine you can actually keep
Big plans fade by week three. Small, fixed habits at the same moments every day are what last.
Most diets start with a lot of motivation and a long list of rules. By week three, the rules feel heavy and the motivation is gone. The problem is rarely willpower, it is effort.
A routine works because it removes decisions. When something happens at the same moment every day, before breakfast, before lunch, before dinner, you stop having to think about it.
Start with one small action tied to something you already do. Keep it visible: a bottle next to your water glass is easier to remember than an app notification.
Give it 30 days before judging it. The first week is about remembering, the second about rhythm, and by the fourth it simply becomes part of your day.
Make it part of your routine: one dropper before each meal.
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