Your daily routine
Your whole routine takes about ten seconds.
One dropper, three times a day, before each meal. Nothing else to change in your day.
01Fill the dropper
Squeeze the bulb once. One full dropper is 1 ml.
02Take it before you eat
Add the dropper to a glass of water, stir and drink.
03Get on with your day
No shakes to mix, no pills to count. That is the whole routine.
Three moments a day. That’s all it asks.
- 07:30
Before breakfast
One dropper in your morning glass of water, then breakfast as usual.
- 12:00
Before lunch
Keep a second bottle at work or in your bag so you never skip it.
- 18:30
Before dinner
The last one of the day. Never more than three droppers a day.
Your first 30 days
From remembering to routine.
A 50 ml bottle lasts about 16 days. Three bottles cover about 50 days, enough to make it a habit.
- Week 1RememberingTie each dropper to a meal. Keep the bottle where you eat.
- Weeks 2 to 3RhythmThe three moments start to feel automatic. Your first bottle runs out around day 16.
- Day 30RoutineIt is simply part of your day. Judge it now, alongside your diet, not after three days.
Three tips to never miss a dose.
Keep it next to your water glass
If you see it, you take it.
One bottle at home, one in your bag
The lunch dose is the easiest to forget.
A full glass of water
A big glass of water before each meal is a good habit on its own.