Food · 5 min read
A simple Nordic plate: balanced meals without counting
Rye bread, fish, berries, root vegetables: the Nordic way of eating is simple and seasonal.
The Nordic diet is built on simple, seasonal foods: whole grains like rye and oats, fish, root vegetables, cabbage, berries and rapeseed oil.
An easy way to build a plate: half vegetables, a quarter protein such as fish, eggs or legumes, a quarter whole grains.
Keep it simple and repeatable. A few go-to meals you enjoy will do more for your routine than a complicated plan.
Make it part of your routine: one dropper before each meal.
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